5 reasons why you might not lose weight while running

Everyone always talk about running as a must in a weightloss program. Most people go for that option since it’s cheap and known to be very beneficient for the health. So on your way to get a fit body you started to get yourself to a running training but here it is : you aren’t losing any weight. Why is that so?

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5 reasons why you shouldn’t trust your bathroom scale

Hello everyone ! Very popular topic today because I’m going to talk about the bathroom/weight scale. Usually, us girls we’re afraid of it. We have goal numbers in our head that are not so easy to achieve. And what is more upsetting than to excercise regularly and/or be on a food diet and see that the numbers on the scale aren’t decreasing? Or sometimes even increase? That’s why I am writing this article today, because we the years and practice and experiences, I have come to learn that the scale isn’t our BFF.

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How to lose weight in a healthy way?

New topic but a very famous one ! I am in no way a professional (nutritionist, fitness coach or anything) but I am a woman and I have been struggling with my weight as well. Throughout my journey I came to understand a few things about losing weight. Here’s what I’ve learned.

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