Everyone always talk about running as a must in a weightloss program. Most people go for that option since it’s cheap and known to be very beneficient for the health. So on your way to get a fit body you started to get yourself to a running training but here it is : you aren’t losing any weight. Why is that so?
I run about 3 times each week and I have to admit that since Summer started and temperatures increased, it got a bit complicated to exercise without dying ^^ So Today I have a few tips for those of you who want to keep doing physical activities even during hot days.
Running is an ideal option for those who want to start doing some more exercise. I have always been chosing this option ever since I started to go on diets or just try to have a more healthy lifestyle. Why is running interesting?