5 reasons why you might not lose weight while running

Everyone always talk about running as a must in a weightloss program. Most people go for that option since it’s cheap and known to be very beneficient for the health. So on your way to get a fit body you started to get yourself to a running training but here it is : you aren’t losing any weight. Why is that so?

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Physical activities during Summer

I run about 3 times each week and I have to admit that since Summer started and temperatures increased, it got a bit complicated to exercise without dying ^^ So Today I have a few tips for those of you who want to keep doing physical activities even during hot days.

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How to become a runner?

Running is an ideal option for those who want to start doing some more exercise. I have always been chosing this option ever since I started to go on diets or just try to have a more healthy lifestyle. Why is running interesting?

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