Hi everyone ! Welcome back to my blog 🙂 Just a quick article today on the Fitbit watch. I got it for Christmas and purposedly waited some time to try it out before giving you my opinion. So after 4 months of wearing it, here is my review!
Hello everyone ! New topic today : how long do you have to walk everyday to actually lose weight? Well, when we go on a diet or try to get back in shape we often go for high intensity activities such as running, body building, or hours spent at the gym but we usually don’t think of the most basic and easiest physical activity : walking.
Hello everyone ! Very popular topic today because I’m going to talk about the bathroom/weight scale. Usually, us girls we’re afraid of it. We have goal numbers in our head that are not so easy to achieve. And what is more upsetting than to excercise regularly and/or be on a food diet and see that the numbers on the scale aren’t decreasing? Or sometimes even increase? That’s why I am writing this article today, because we the years and practice and experiences, I have come to learn that the scale isn’t our BFF.
New topic but a very famous one ! I am in no way a professional (nutritionist, fitness coach or anything) but I am a woman and I have been struggling with my weight as well. Throughout my journey I came to understand a few things about losing weight. Here’s what I’ve learned.