How long do you have to walk to actually lose weight?

Hello everyone ! New topic today : how long do you have to walk everyday to actually lose weight? Well, when we go on a diet or try to get back in shape we often go for high intensity activities such as running, body building, or hours spent at the gym but we usually don’t think of the most basic and easiest physical activity : walking.

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My Protein website review

Hi everyone ! Today I want to talk really quickly about the website My Protein. The first time I’ve heard about it was through a friend who is a regular customer. She’s really into fitness and she actually helped me find out about the products suited for my lifestyle and my level of activity.

As I’ve mentioned in a previous post, “Physical Activity during Summer”, I run about 3 to 4 times a week and sometimes go to the swimming pool depending on my free time. I run between 40 minutes and 1 hour, early in the morning, and I’m using several products from the website My Protein.

Here’s the list :

  • L Carnitine
  • Thermopure
  • Mega green tea extract
  • CLA

That’s for the pills. Moving on to the shaker mix :

  • Elle true diet (meal replacement when I don’t feel like cooking or when I don’t want to eat too much)
  • Low calorie meal replacement (when I had too much to eat the meal before)
  • Total breakfast (when I’m in a hurry in the morning)
  • Spirulina
  • Whole Psyllium Husk
  • Nutri-green => the 3 of theses mixed together help the digestion. I take a shaker every morning, 30 minutes before breakfast and it does wonders !

And last :

  • Pancake mix : it’s the only product I have been disappointed with. It isn’t that good and the pancakes are a bit dry.
  • Flav drops (chocolate and strawberry flavor) : I use it as a syrup with water or in my cottage cheese
  • Low sugar maple syrup : same use as the Flav Drops but I haven’t used it that much so far

Some of those products I’ve been using for quite some times now, others are rather new. But since I’ve started to use this products, my energy has improved, I’m overall less tired and my digestion (yeah I know it’s not very glamorous ^^) has been back on tracks after years of struggles.

I’m very happy with this brand, the prices aren’t too expensive and there are sales EVERYDAY so you have to keep an eye on the website or subscribe to the newsletter to make sure you don’t miss out anything.

The delivery takes about 3 to 4 days and you receive emails and a text on the day and time of the delivery, to keep track of the delivery. So far I never had any problem.

You also have a large range of products from sports equipment to pills, proteins, whey, sportswear, etc. It’s perfect for high level athletes or people who just want to get back in shape. Good plus : the website offers a selection of products depending on your physical activity and gives you advice.

In one word, I’m really happy with this website so check it out if you’re interested !

10 things that make you less likable

Actually it will only be 5 things that you may do and that might make you less likable for people surrounding you.

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